How Much Water Do We Need?
- Water intake has to be consistent and plentiful.
- Sleep depletes the body of water balance, proper hydration prior to sleep and upon waking up is essential for one's health and well-being.
- Water can boost energy levels by consuming the daily recommended glasses of water (4-8 depending on age, weight, and physical activity). Water is best consumed in a 10 to 12 oz. glass.
Did you know in children 12 and under...
- Appropriate water intake has to exceed general beverage intake (juice, soda, milk) in order to regulate and balance their normal beverage requirements.
- When one is thirsty it is a primary indicator of dehydration.
- Producing less urine and darker urine is a good indicator of dehydration.
- If participating in sports or strenuous activities, drink some fluids before the activity begins. Sports players should be drinking at regular intervals (every 20 minutes or so) during the course of the activity and after the activity ends.
How much water should children be drinking?
- Kids ages 2 to 3 should drink 2 cups (16 ounces) every day.
- Kids 4 through 8 should have 2½ cups (20 ounces) per day.
- Kids 9 and older should have 3 cups (24 ounces) per day.
Source:
http://kidshealth.org/parent/homework/school_food/drink_healthy.html